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Combining two powerful steroids such as Deca and Trenbolone is not something that is recommendedbut using more of both will help prevent muscle damage and build more muscle," he said, noting the combination of such drugs is a good idea. To help get a more balanced treatment on a daily basis, the researchers recommend taking the following supplements: -10,000-calorie-per-day, 10 percent fat milk. The milk has the lowest amount of protein, fat, and fiber in the dairy sector, meaning it has the highest amount of calories, which, according to McInnis, reduces the chances for muscle breakdown. -One to three grams of protein per day, preferably from meat or fish. -Anaerobic training like jogging, cycling, or walking. In this format, exercise burns calories, building muscle and the heart. -10 milligrams of creatine per day, plus the same amount of fiber that one'd get from vegetables and fruits. -One milligram of Vitamin E, which also can help keep inflammation down by diminishing oxidative stress (unhealthy free radicals that break down muscle tissue). -And at least 50 milligrams of DHA, vitamin D, which is important because fish, tuna, salmon, shellfish, and eggs contain high levels of this supplement. Related Article: